Cauliflower is a variety of the species Brassica oleracea, Botrytis Group in the family Brassicaceae. It reproduces by seeds. This is an annual plant but is at its best between the months of September and January in the northern hemisphere, although you can have it throughout the year. This variety is similar to broccoli and is related to him. The plant consists of a white head (if you have brownish spots, separate inflorescences or soft tissue mass, you are old) called mass, which is the only edible part, surrounded by thick green leaves. Their size can reach 30 cm in diameter and can weigh over 2 kg. The color of the mass may be yellowish white, green or purple depending on the cultivar. It has a mild flavor and sometimes slightly sweet. Its main component is water and is a low-calorie food because it has a low content of carbohydrates, proteins and fats. However it is considered a good source of dietary fiber, vitamin B6, folic acid, vitamin B5, as well as small amounts of other B group vitamins (like B1, B2 and B3) and minerals (especially potassium and phosphorus) . It has diuretic properties due to its high water content and potassium and low sodium intake. The consumption of this vegetable helps to eliminate excess fluid from the body and is beneficial in case of hypertension, fluid retention and oliguria (low urine output). Increased urine production allows to remove, as well as liquid waste substances dissolved in it as uric acid, urea, etc.. It is therefore recommended also hyperuricemia and gout sufferers and people with tendency to form kidney stones. One of the main disadvantages of the diet is that it causes flatulence. Despite its many health benefits, we must take into account that certain people have undesirable effects. Fiber and abundant sulfur compounds in their composition are the substances responsible for flatulence and digestion difficulties. However, the cauliflower is digested better than the rest of the cabbage, so that consumption has not necessarily be restricted to people with digestive disorders such as gastritis, ulcer or difficult digestion. Moreover, it is softer if cooked with cumin or fennel. It also helps a chamomile tea with anise or peppermint for dessert.